In this episode of the Mighty Cast we talk about Crossfit!
*What is Crossfit? *How do Crossfitters define "Fit?" *What kinds of lifts do Crossfitters do? *How are Crossfit workouts structured? *What are some good points about Crossfit? *What problems exist with Crossfit? *Where does Crossfit come from?
And we end the episode in homage to Bruce Lee by taking what is good, and rejecting the rest.
Be sure to check-out the videos on our blog post as well - fun stuff!